When you make a two-minute version of a protein pancake and the next thing you know you have adorable 2-year-old & 1-year-old trolls hovering over your food and munching away... you know you're onto a winner.
So here is a protein pancake recipe that literally takes 2 minutes to make and, according to my trolls, is "yummy yummy for my tummy."
½ scoop vanilla protein powder
6 egg whites (I just used 1 cup of egg beaters to cut down on prep time)
1 stevia packet
1 pinch baking powder
1 pinch pumpkin pie spice
1 pinch almond flour or meal
1 pinch coconut flour or meal
Heat a pan, spray with pam or use butter. Blend ingredients in blender, pour & cook. (You could also throw a couple blueberries into the batter while it's cooking). Top with butter or Smart Balance Light and sugar-free maple syrup (you can also mash raspberries with some boiling water if you don’t like the chemicals in the sugar-free maple syrup)